Know your stuff Ignorance can be dangerous during a workout. If you’re at the …

Know your stuff Ignorance can be dangerous during a workout. If you’re at the …


Know your stuff Ignorance can be dangerous during a workout. If you’re at the gym, make sure you know how to use the machines. If you’re doing yoga, pilates or barre, make sure you have a competent instructor and go slow so as not to pull a muscle. Be careful — you’re at the gym to improve your body, not damage it. #healthcoach #wellness